Low back pain is the first symptom of various diseases of the musculoskeletal system.A sudden burst of pain in your lower back can surprise anyone.Next, we'll find out what and how to treat them.
Causes and diagnosis
For people with a sedentary lifestyle, the lower back is the most vulnerable part of the back.After all, it bears the weight of the body during sedentary work.Cause of pain:
- osteochondrosis;
- Injuried;
- Herniated disc;
- pinched nerve;
- Excessive physical activity (lifting heavy objects);
- Sedentary work;
- overweight.
First, pathological causes should be ruled out - various vertebral diseases.To do this, you need to see a doctor and get tested.
Severe pain in the lower back after an injury or heavy lifting requires immediate consultation with a specialist.This symptom may indicate a herniated or herniated disc.
For diagnosis, X-rays and exams are usually sufficient; in severe cases, doctors may order an MRI.You can manage non-pathological pain on your own.
Treatment
Treating low back pain requires a comprehensive approach.Pain itself is not a disease, but merely a consequence, so treatment aims to eliminate the cause of the discomfort.
Use a combination of the following methods for treatment:
- drug treatment;
- physiotherapy;
- sports therapy and massage;
- Wear a fixed corset.
Each method has many characteristics that depend on the exact diagnosis.It is difficult to formulate an effective treatment plan independently without knowing the exact diagnosis, so consultation with a doctor is necessary.
drug treatment
Before starting treatment, you need to understand the cause and nature of your lower back pain.The following drugs are used in treatment:
- painkillers;
- Warming ointment;
- chondroprotectant;
- vitamins.
For quick pain relief, take painkillers.NSAIDs can help relieve back pain.The therapeutic dose of the selected drug is sufficient to eliminate moderate-intensity pain for about 3-4 hours.If the cause of the discomfort is not addressed, the pain will return.
Warming ointments stimulate local blood circulation and help reduce swelling.Some drugs in this group contain narcotics, which effectively eliminate pain.
Apply the ointment or gel lightly to the affected area and rub gently.
Chondroprotectants are drugs that restore the elasticity of cartilage tissue.For the treatment or prevention of osteochondrosis.Vitamin supplements may also be used to speed recovery.
Physical therapy and massage
In most cases, back pain is related to an injury or poor circulation to the area.Physiotherapy is recommended to restore metabolic processes.
For low back pain, the following prescriptions are most commonly prescribed:
- magnet therapy;
- electrophoresis;
- UHF;
- mud application;
- Heat with paraffin.
For muscle tension and vertebral degenerative dystrophic processes, electrophoresis with niacin or other vasodilators works well.
Manual therapy is another effective way to eliminate pain and prevent its recurrence.Massages are performed only by experts and the minimum number of sessions is 10.
therapeutic exercises
Physical therapy and exercise therapy are the best ways to eliminate pain and prevent it from returning.Exercise should only be performed after the cause of discomfort has been determined.
Physical activity is prohibited during the acute stages of osteochondrosis, disc herniation, and disc herniation.In these cases, they turned to exercise therapy only after a course of medication.
You can practice in the clinic's recovery room and at home.At home, the following complexes are recommended.
- "Boat".You need to start your training with this exercise because it prepares your lower back for further training.You need to lie on the floor with your arms extended in front of you.On an exhale, lift your chest and pelvis off the floor, extending your arms and legs in different directions, and on an inhale, lower your body to the floor.
- "cat".Get on all fours and place your hands on the floor directly beneath your chest.As you exhale, bend your back, and as you inhale, relax while bending at the waist.
- Lift your legs.Lie on your back with your arms extended along your body and one leg bent at the knee.Slowly lift your bent leg as high as possible.Perform 15 reps per leg.
- "put".Lie on your stomach with your hands behind your back and grab your ankles.Bend your lower back as far as possible and rock your body.
- Lie on your back with your knees bent.Wrap your arms around your legs, pull them toward your chest and hold this position for 5 seconds.
Each exercise should be performed 15 times.Daily exercise therapy is recommended.When exercise starts to seem too easy, you can talk to your doctor about going to the gym.Strengthening your back muscles will reduce the risk of pain returning.
For severe illnesses, special courses - exercise therapy - are recommended by rehabilitation specialists.
non-traditional treatments
Once you understand what official medicine has to offer, you can turn your attention to alternative treatments.These include:
- Acupuncture - effects that target specific areas of the body;
- Apitherapy – treatment with bee stings;
- Leech Therapy - Treatment with leeches.
At home, a needle applicator can solve this problem.This is a spiky mat that you need to lie on with your lower back.The shock of the needle stimulates local blood circulation and improves metabolic processes.This applicator is suitable for muscle and joint pain, nerve pain, and muscle tension.You can buy it at any medical equipment store.
folk remedies
For back pain in the lower back, folk remedies can be used.Traditionally, various types of compression and friction are used.
- Take a quarter cup of lilac flowers, pour 100 ml of vodka and leave it in a dark place for two weeks.Apply this product to the affected area.
- Mash a cabbage leaf with your fingers, apply honey and apply it to your sore back.Wrap a warm scarf over it and leave for 4 hours.
- Grate horseradish roots, mix equal parts with honey, and apply on the lower back.Leave the product on overnight.
- Apply pepper tincture to a washcloth and rub your lower back thoroughly from bottom to top.It is recommended to do it before going to bed; after rubbing, the waist should be warm.
- Take a tablespoon of mustard powder and add an equal amount of water and 2 tablespoons of vegetable oil.Apply the mixture to the lower back and secure with gauze or an elastic bandage.After an hour, the composition must be washed off.
Compression should be done once a day, with rubbing in the morning and evening.The duration of treatment is at least 10 days.It is recommended to combine folk remedies with massage and physiotherapy.
Operation
Surgical intervention is required only in cases of advanced osteochondrosis, degenerative disc dystrophy, hernias and herniations.When conservative treatment fails, surgical treatment is required.
Because the risk of complications is high, surgery is a last resort when other methods have failed.
Belt and corset
A belt made of dog hair will help supplement home treatments.They will provide gentle warmth to the lumbar area.It is recommended to wear the belt after applying a warming ointment or hot compress.
A surgical corset will only help if your back pain is caused by poor posture.This product holds the lower back in a physiologically correct position and ensures normal distribution of body weight.
shooting first aid
Acute low back pain may force a person to stay in bed for days.The most effective treatment for low back pain is Novocaine blockers.Your doctor will give injections into the affected area to reduce the nerve's sensitivity to pain for 3-14 days.
Here are some things you can try at home:
- taking non-steroidal anti-inflammatory drugs;
- Apply warm ointment to the affected area;
- Wear a dog hair leash;
- Observe bed rest.
The pain will disappear 30-40 minutes after taking the medicine.You must stay in bed during the day.
prevention
One thing to remember about prevention is the following:
- Get rid of excess weight;
- engage in regular physical activity;
- a balanced diet;
- lack of stress;
- Maintain correct posture.
Women are advised to avoid wearing high-heeled dress shoes in daily life, and men are advised to avoid lifting heavy objects.